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Besides giving a great aerobic workout, in-line skating also helps you get long and lean legs and tones your rear in no time. In?line skating is one of the best forms of exercise for toning the muscles in your legs and buttocks. It burns about 400 calories an hour, but is less stressful on your joints and organs than high?impact exercises like running. It?s a great aerobic exercise because you can get your heart rate up for a long time.

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